In today’s article we are going to present you exercise that is perfect for reducing the fact accumulated in the belly area and developing your iron belly. In just 3 weeks with a clever technique that is used in yoga actively you can reduce your abdomen.
This exercise is called “iron” and will help you to strengthen your abdominals are also will reduce waist size and get perfectly flat stomach in less than 1 month.
By practicing this exercise regularly, you can achieve the expected effect much faster. Namely, you should repeat this exercise at least 5 times.
EXERCISE TO STRENGTHEN THE STOMACH:
At the beginning it will take much longer for your stomach muscles to remain stretched. But, after some time, by practicing this technique, you will do it much easier and with less effort.
- Starting position: lie on your back and put your hands next to the body, while the knees should be bent and your muscles relaxed.
Inhales slowly and then exhale, by voting air from the lungs. Also, make sure your body muscles are unforced.
- After voting the air from your lungs, you should stretch your stomach muscles, trying to push your stomach inward as much as possible.
Keep the sunken stomach about 10 – 15 seconds, and then breathe gently and continue to sink your stomach.
- Take a deep breathe. Make sure not to relax the stomach, and keep another 10 – 15 seconds and again you must sink the stomach.
Your stomach muscles should always be tensed. If you find it hard to keep breathing, you can take short inhalations.
- Exhale, relax the stomach and breathe normally. Release the air from the lungs and you sink your stomach as much as you can.
By stretching the muscles of the stomach and not breathing you should push the stomach up.
With the help of this exercise, your stomach muscles will become strengthen in just 3 weeks and you’ll get your iron belly. Also, you can reduce your waist size.